Primary Benefits

Mood / Mental

Traditionally used in aromatherapy to:

1. Reduce symptoms of stress and improve cognitive performance

2. Increase mental endurance/stamina

3. Promote mental alertness/wakefulness

4. Support healthy emotional/mood balance

Immunity & Cold Support

Traditionally used in aromatherapy to:

1. Improve immune system function

2. Reduce the severity of symptoms of common colds and flu

3. Relieve the severity of symptoms of mild upper respiratory tract infections

Body and Pain Support

Traditionally used in aromatherapy to:

1. Relieve mild rheumatic aches and pains

2. Reduce symptoms of mild arthritis/mild osteoarthritis

3. Relieve symptoms of occasional episodes of gout

4. Antispasmodic/spasmolytic

5. Help enhance blood circulation to the peripheral areas of the body (legs, hands and feet) to stimulate blood flow to skin

6. Reduce symptoms of mild varicose veins

7. Help reduce warts

8. Antimicrobial for minor cuts and abrasions

Digestion

Traditionally used in aromatherapy to:

1. Support healthy digestion

2. Reduce occurrence of nausea/vomiting

Cellular

Traditionally used in aromatherapy to:

1. Reduce free radicals formed in the body

Common Uses

1. Refresh and uplift. Add one or two drops of Lemon Essential Oil to water to create a refreshing and citrusy boost you can reach for throughout the day. A great tip to help reduce snack cravings.

2. Invigorate your senses with the fresh and cleansing aroma of Lemon Essential Oil. Diffuse Lemon to create a focused environment and help revive and elevate lagging spirits.

3. Lemon Essential Oil, with its fresh and clean scent, can be incorporated into your daily household cleaning routine and used throughout the home.

Directions for Use

TOPICAL

1. Dilute 1-2 drops of oil with 2-4 drops of carrier oil and apply to affected area. Use up to 3 times per day or as needed.

   INHALATION

2. Add 8-12 drops in a vaporizer and inhale slowly and deeply

3. Add 8-12 drops into hot water and inhale slowly and deeply

4. Add 1-2 drops onto a tissue, hold near the nose and inhale.
   Use up to 3 times per day or as needed.

   ORAL

5. Dilute 1 drop in a glass of water or tea, and drink immediately. Use up to 3 times per day or as needed.

   Cautions

   KEEP OUT OF REACH OF CHILDREN. NOT TO BE TAKEN.

   Possible skin sensitivity. If you are pregnant, nursing or under a doctor’s care consult your physician. Avoid contact with eyes, inner ears and sensitive areas. Application to skin may increase sensitivity to sunlight.